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Question: Really need help losing a lot of weight HELP PLEASE!? Sat, 20 Sep 2014 02:17:13 -0700

Firstly well done for losing the weight! Secondly I think you need to think about how much you want to be thin and motivate ...

Question: Am I considered too thin? Sat, 20 Sep 2014 02:17:13 -0700

Hello everyone. I'm 5 ft. (153 CM) tall and I weigh 103.6 pounds (47 kg). I'm in the process of gaining weight but for now, ...

Question: Is the Bowflex SelectTech 1090 dumbbell worth it? Sat, 20 Sep 2014 02:17:13 -0700

Is the Bowflex SelectTech 1090 dumbbell worth it? ...

Question: I'm desperate to lose weight? Sat, 20 Sep 2014 02:17:13 -0700

I'm 16 f and in 5 months I've lost 30lbs, it's not that much but it's a start, I didn't lose it in a very healthy way, I ate ...

Question: My abs hurt! :(? Sat, 20 Sep 2014 01:14:08 -0700

Completely normal if you're not used to working out. What you're experiencing is called DOMS (delayed onset muscle soreness). ...

Question: My protein is giving me a rash? Sat, 20 Sep 2014 01:14:08 -0700

It could be the protein, might not be. Remember stuff like this happens all the time. Now the gym, do you wear gloves or ...

Question: How do I force myself to stick dieting and exercising? Sat, 20 Sep 2014 01:14:08 -0700

I want to lose weight so badly, but I just never seem to start when I plan to. I love food, I am a foodie. And I especially ...

Question: How do I get skinny? Sat, 20 Sep 2014 00:22:53 -0700

One of the perennial questions here. But that's only 17 stone. I'm 18 stone so I check these questions too. The answer is to ...

Question: Getting into shape.? Sat, 20 Sep 2014 00:22:53 -0700

Well it's pretty simple, the hard part is committing. I recommend running a few days out of the week. Maybe a brisk jog in the ...