Quantity: 32 fl. oz. Suggested Use: 1/2 oz twice daily. Shake well. Lid holds 1 fl oz serving. Serving Size: 1 fl. oz. * High quality, cost effective liquid formula. * Superior absorption. * Includes boron for building bone density. * Supports healthy heart, nerves and muscles. * Provides calcium in highly bioavailable forms. * Builds strong bones and teeth. Calcium – An Important Mineral for Good Health Most of us know that calcium is needed for strong bones and teeth, but did you know that the most abundant mineral in the body is also important for helping the heart, nerves, muscles and other body systems work properly? According to the National Institutes of Health, it is not unusual for many individuals to consume less than half the calcium they need for building and maintaining healthy bones. Heavy use of caffeine such as in coffee, large intake of sodium phosphates found in carbonated drinks and alcohol can decrease the calcium the body retains. Calcium Deficiencies Can Cause Health Problems. Getting enough calcium in the diet is important for helping prevent a number of health issues. Research has shown calcium may impact conditions such as osteoporosis, hypoarathyroidism, premenstrual syndrome (PMS), high blood pressure, high cholesterol, stroke, colon issues, obesity, tooth and gum disease and insomnia. Calcium is the most plentiful mineral in the body. To function properly, calcium must be accompanied by several other nutrients including Vitamin D, phosphorus and magnesium. High Quality Calcium Citrate Not all forms of calcium are equally as effective. Calcium is a difficult supplement for many people. Tablets may be weak, may be in poor forms (such as carbonate) or may not provide the necessary supporting minerals. Our formula uses calcium citrate with 2.5 times the bioavailability of calcium carbonate. It is easier to digest and less likely to cause constipation and gas. Vitabase's calcium contains the vital nutrients that the body needs to properly assimilate calcium plus a blend of the best forms of calcium. We also added boron, recommended by many to build bone density, which is key to reducing the risk of osteoporosis. Supplemental Facts Serving Size: 1 fl. oz. Ingredients Per Serving % DV Calcium (Citrate, Gluconate, Chelate, Malate) 1000 mg 100% Vitamin D (as ergocalciferol) 400 iu 100% Magnesium (Gluconate, Chelate) 600 mg 150% Manganese (Chelate) 22 mg * Phosphorus (Chelate) 100 mg 14% L-Lysine 100 mg * Boron (Chelate) 2 mg * Silica (from Horsetail Extract, Silicon Dioxide and Silicon Chelate) 100 mg * * Daily Value Not Established Notes: Percentage Daily Value based on a 2000 calorie diet. Refrigerate after opening. Some settling is normal. 1 oz = 2 tablespoons 100% Vegetarian. Made in the USA. Other Ingredients: Purified Water, Vegetable Gum, Natural Flavoring, Citric Acid, Stevia, Potassium Benzoate (less than 0.1%) and Potassium Sorbate (less than 0.1%) to preserve freshness. Contains No Added: sugar, starch, salt, wheat, gluten, yeast, milk, or soy derivatives. QUALITY AND POTENCY GUARANTEED