Quantity: 20 ct Suggested Use: For a deliciously thick shake, mix contents of packed with 12-15 oz. of cold water and blend thoroughly for 45 seconds. Use 1-2 servings a day. Serving Size: 1 packet Caution: Keep out of reach of children. Store in a cool, dry place. Production Description: If you are like most people, you don't have the time to spend hours planning and preparing healthy meals. But you may spend hours in the mirror not satisfied with what you see. If you exercise regularly but aren't getting the results you really want, it's likely your diet is working against you. Supplemental Facts Serving Size: 1 packet Ingredients: Peptol Ex (proprietary blend consisting of: ion exchange whey protein isolate, calcium caseinate, milk protein isolate, potassium caseinate, egg albumen, whey protein concentrate, sodium caseinate, L-glutamine, taurine, and calcium alpha-ketoglutarate) maltodextrin, natural and artificial flavoring, fructose. QUALITY AND POTENCY GUARANTEED.