Quantity: 20ct Suggested Use: For a deliciously thick shake, mix contents of packed with 12-15 oz. of cold water and blend thoroughly for 45 seconds. Use 1-2 servings a day. Serving Size: 1 packet Caution: Keep out of reach of children. Store in a cool, dry place. Production Description: A "blended" protein formulation of casein and whey gives your body a steady stream of amino acids. Enhanced levels of L-glutamine and taurine to deliver the nitrogen boost your body needs for muscle recovery and new tissue development. Supplemental Facts Serving Size: 1 packet Ingredients: Peptol Ex plus (proprietary blend consisting of: ion exchange and hydrolyzed whey protein isolate, calcium caseinate, milk protein isolate, potassium caseinate, egg albumen, whey protein concentrate, sodium caseinate, L-glutamine, taurine, and calcium alpha-ketoglutarate) maltodextrin, natural and artificial flavoring, fructose. QUALITY AND POTENCY GUARANTEED.