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Quantity: 400 ct Suggested Use: As a dietary supplement, take 4 caplets daily, or as directed by a licensed nutritionalist or physician. For optimum results take 2 caplets 45 to 60 minutes before training and 2 more caplets 15 to 30 minutes after training. Serving Size: 4 Caplets Caution: Keep out of reach of children. Store in a cool, dry place. Production Description: Dymatize BCAA Complex 2200 provides 2,200 mg of pure free form Branched Chain Amino Acids (BCAA's) per serving. These Amino Acids, in their most easily assimiliated form, are essential for maximum muscle regeneration. Not only did Dymatize combine these highly efficient amino acids with nutritional cofactors but we also made it time-release for added effectiveness. Supplemental Facts Serving Size: 4 Caplets Ingredients: Dicalcium phosphate, microcrystalline cellulose. QUALITY AND POTENCY GUARANTEED.