Quantity: 30fl OZ Suggested Use: Shake well. As a dietary supplement, take 2 tablespoons or 1 capful (about 30 ml or 1 ounce) daily. Can be consumed alone or mixed into any beverage or your choice such as water, orange juice or smoothies. Serving Size: 2 Tablespoons Caution: Keep out of reach of children. Store in a cool, dry place. Production Description: The most complete liquid multi-vitamin. More energizing nutrients from more natural sources than other brands. Quickly absorbed; Easily assimilated. Vegetarian formula: No artificial flavors, colors or sweeteners; No yeast, wheat grain, milk, lactose or dairy products. Alive! Liquid is the ultimate nutritional energy source-with the greatest diversity of daily essentials, whole food concentrates, phytonutrients and antioxidants to nourish, protect and invigorate your body. Each serving delivers exhilarating natural energy from: 25 vitamins & minerals, 24 fruits & vegetables, 18 amino acids, 14 green foods, 12 organic mushrooms, 12 digestive enzymes, plus bioflavonoids, EFAs, herbs, nucleic acids and trace minerals. Supplemental Facts Serving Size: 2 Tablespoons daily Other Ingredients Purified water, 100% pure crystalline fructose, natural flavors, citric acid, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), silica. Contains soy. QUALITY AND POTENCY GUARANTEED.