Quantity: 5lb Suggested Use: Quick- Add 2 scoops to a blender filled with 6-8 ounces of water, nonfat milk, of your favorite beverage. Add several ice cubes and turn on high for 45-60 seconds. Serving Size: 1 Scoop Caution: Keep out of reach of children. Store in a cool, dry place. Production Description: Optimum 100% Whey Protein won the Supplement of the Year and Protein Powder of the Year award for 2005 and 2006! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Supplemental Facts Serving Size: 1 Scoop Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Artificial Flavor, Lecithin, Citric Acid, Sucralose,etc. QUALITY AND POTENCY GUARANTEED.